Built specifically for female athletes who want to develop their game, build confidence, and compete at a higher level.
All girls are welcome. Ages 7 to 17.
Register today and take the next step in your development with 407 Basketball
This is a dedicated girls training environment led by a former Division I athlete who understands the women’s game and what it takes to succeed.
This is more than training. This is development, confidence, and competition built for girls.
5:00 PM to 6:00 PM
1 on 1 Training Available
6:00 PM to 7:00 PM
Youth Under 14 Skills Training
7:00 PM to 8:00 PM
Ages 14 and Up Skills Training
8:00 PM to 9:00 PM
Ages 14 and Up Skills Training
5:00 PM to 6:00 PM
1 on 1 Training Available
6:00 PM to 7:00 PM
AAU 10U and 11U
7:00 PM to 8:00 PM
AAU 12U and 13U
8:00 PM to 9:00 PM
AAU 14U and 15U
9:30 AM to 10:30 AM
Youth Under 14 Skills Training
10:30 AM to 11:30 AM
Ages 14 and Up Skills Training
1:00 PM to 4:00 PM
AAU Team Practice
Skills training and individual development
Team development and AAU structure
High repetition skill work and competitive training
AAU team practice and preparation
Built for athletes who are serious about improving.
$99 per month Best for beginners or athletes with limited availability
$199 per month Best value for athletes ready to accelerate development
90 day commitment required, then month to month
This is our current training schedule. Adjustments may be made during the summer to accommodate program growth and additional training opportunities. All updates will be communicated in advance to parents.
Players will be placed in the appropriate group based on age and skill level.
Rosen JCC – 11184 S Apopka Vineland Rd, Orlando, FL